Sheetz Salad Menu
The name Sheetz often brings to mind snacks, subs, and coffee. But, Sheetz salads are also a great option! If you want to eat healthy, watch your calories or want to have a light meal on the go, then the Sheetz salad menu is the perfect choice for you.
Sheetz Salad Menu with Prices & Calories
| Salad Menu | Price | Calories |
|---|---|---|
| Chicken Caesar Salad | $5.99 | 280 kcal |
| Buffalo Chicken Salad | $7.49 | 450 kcal |
| Cobb Salad | $7.99 | 420 kcal |
| Chef Salad | $6.99 | 390 kcal |
| Steak Salad | $7.49 | 410 kcal |
| Steak & Fryz Salad | $4.69 | 498 kcal |
| Taco Salad | $8.39 | 492 kcal |
| Garden Salad | $4.99 | 180 kcal |
| Greek Salad | $6.99 | 320 kcal |
| Italian Salad | $8.39 | 143 kcal |
| MTO Salad (Build Your Own) | $8.39 | 22 kcal |
| Asian Chicken Salad | $7.49 | 375 kcal |
| Southwestern Chicken Salad | $7.49 | 430 kcal |
| Spinach & Bacon Salad | $6.99 | 350 kcal |
| Tuna Salad | $6.99 | 350 kcal |
Build Your Own Salad
With Sheetz Menu made-to-order system, you can start with a fresh base and customize it your way by adding the toppings, flavors, and extras you love.
- Greens: Romaine, mixed greens, or spinach.
- Proteins: Grilled chicken, crispy chicken, steak, bacon, ham, turkey, tuna, or eggs.
- Toppings: Tomatoes, cucumbers, onions, jalapeños, black beans, corn, olives, almonds, wontons, croutons, fries, or cheese.
- Dressings: Ranch, Italian, Caesar, balsamic, honey mustard, blue cheese, Greek, sesame ginger, spicy ranch, or lite options.
Nutrition and Healthy Tips
Sheetz salad menu can be healthy. Pick grilled proteins. Use lite dressings. Avoid fried adds like fries or croutons.
- Low-cal picks: Garden Salad (180 cal) or MTO base with veggies (22 cal).
- Protein boost: Add chicken for 29g protein in wraps, similar in salads.
- Watch sodium: Some like Steak N Fryz have 2,080mg. Choose oil and vinegar.
Gluten-Free and Vegetarian Choices
Salads at Sheetz can be customized for gluten-free or vegetarian options with simple topping and dressing choices.
Gluten-Free Options
Skip the croutons, use the oil & vinegar dressing. Sheetz is not certified gluten-free, cross-contamination is possible.
Vegetarian Options
Go for lettuce, tomato, cucumber, olives, and cheese. Skip the meat toppings, and choose ranch or balsamic dressing.
Allergen Information
Sheetz’s allergen menu highlights common allergens like dairy, gluten, soy, and nuts. Always inform staff of allergies when ordering, as cross-contamination can occur. Use the Sheetz app or website to check specific ingredients.
Why Choose Sheetz Salads?
- Fully customizable with fresh toppings.
- Affordable salads starting at $8.39.
- Available 24/7 for quick convenience.
- Easy to make vegetarian, gluten-free, or low-calorie.
- Made with fresh, high-quality ingredients.
Tips for the Best Experience
- Order in-store so your salad is made right on the spot.
- Don’t miss limited-time salads like the Apple Fest Salad.
- Use Sheetz Rewards to earn points and enjoy free extras.
- Choose grilled proteins and lighter dressings for a healthier bowl.
- Toss in jalapeños or Boom Boom Sauce for extra flavor.
Frequently Asked Questions
Are Sheetz Salads Healthy?
Yes, Sheetz salads can be healthy if you choose fresh veggies and light dressings.
Can I Get a Salad at Sheetz 24/7?
Absolutely. The MTO menu, which includes salads, is available day and night at most stores.
Can I Get Gluten-Free Salads?
Yes. Skip croutons, choose safe dressings. Cross-contamination may occur.
Conclusion
If you first check the prices and calories of Sheetz salads, ordering becomes easy. That’s why we have listed the entire salad menu here, so that you can plan better, enjoy fresh food, and not worry about the budget.
