Sheetz Nutrition Guide 2025
Hi Friends! Do you know about nutrition in Sheetz food? Welcome to the ultimate Sheetz Nutrition Menu. Known for its Made-to-Order (MTO) menu, Sheetz offers deep and diverse meals and drinks, catering to all tastes and nutrient choices. Knowing the calories, protein, fat, and carb content can help you stay on track with your health goals
This guide helps you to choose the best food at Sheetz. From low-calorie options to high-protein meals, we’ve got all the nutrition facts and tips you need to enjoy your Sheetz experience!
Also Read: Sheetz Menu and Prices
Top Sheetz Menu Items and Nutritional Information
1. Made-to-Order (MTO) Sandwiches
Sheetz MTO sandwiches are very popular, making them suitable for various diets. Here’s a breakdown of a popular choice:
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Turkey Sub (6-inch, Wheat Roll) | 350 | 25 | 40 | 10 |
| Italian Sub (6-inch, White Roll) | 450 | 21 | 50 | 15 |
| Veggie Sub (No Sauce) | 180 | 8 | 36 | 4 |
2. Salads
Sheetz salads offer a healthier choice while providing important nutrients.
| Salad | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Sheetz Grilled Chicken Salad (Light Dressing) | 200 | 18 | 8 | 10 |
| Garden Salad (No Dressing) | 110 | 3 | 7 | 6 |
| Crispy Chicken Salad | 350 | 15 | 25 | 20 |
3. Snacks and Sides
Sheetz Nutrition Facts offers both indulgent and healthy side options.
| Sides | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Mozzarella Sticks (6 pcs) | 440 | 16 | 38 | 24 |
| Apple Slices with Peanut Butter | 150 | 3 | 19 | 6 |
| Loaded Tots | 520 | 9 | 42 | 32 |
4. Beverages
Sheetz offers different types of beverages, but sugar content can be widely different.
| Beverage | Calories | Sugar (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Cold Brew Coffee (Medium, Black) | 5 | 0 | 0 | 0 |
| Strawberry Banana Smoothie (16 oz) | 250 | 50 | 4 | 0 |
| Lemonade (16 oz) | 180 | 44 | 0 | 0 |
Diet-Specific Options
Sheetz serves different dietary needs, making it easy to stay on track with your health goals.
| Diet | Menu Option | Calories |
|---|---|---|
| Low-Calorie | Turkey Wrap | 250 |
| Veggie Sub (No Sauce) | 180 | |
| High-Protein | Bacon Egg and Cheese Breakfast Bowl | 380 |
| Grilled Chicken Wrap | 420 | |
| Low-Carb | Keto Bowl | 300 |
| Grilled Chicken Salad | 200 | |
| Vegetarian | Cheese Pizza Slice | 450 |
| Fresh Fruit Cup | 100 |
Sheetz Grilled Chicken Nutrition
- Calories: 120 to 150 (per 3-ounce serving, plain grilled chicken)
- Protein: 26g
- Fat: 3g
- Carbohydrates: 0g (plain, without sauces or toppings)
- Sodium: 400mg
Sheetz Chicken Tenders Calories
- Calories: 250 to 350 (per 3-piece serving)
- Protein: 20 to 25g
- Fat: 12 to 18g
- Carbohydrates: 15 to 20g
- Sodium: 700mg
Sheetz Protein Parm Nutrition
- Calories: 300 to 500 (depending on serving size and toppings)
- Protein: 30 to 40g
- Fat: 10 to 15g
- Carbohydrates: 15 to 25g
- Sodium: 800 to 1200mg
Tips for Healthy Eating at Sheetz
- Make Smart Choices: Pick whole-grain bread, grilled proteins, and light dressings.
- Avoid Extra Sauces: Skip sauces and spreads to reduce calories.
- Share Your Sides: Split Sheetz fries or mozzarella sticks with someone.
- Choose Smaller Portions: Go for a 6-inch sub instead of a bigger one.
- Drink Water: Stick to water or unsweetened drinks instead of sodas.
Understanding Sheetz’s Allergen Information
Sheetz provides a detailed allergen guide to help customers avoid specific ingredients. Common allergens like peanuts, soy, gluten, and dairy are marked in their nutrition tool. Always double-check your order if you have severe allergies.
Check Sheetz Allergen Menu
Conclusion
Sheetz helps you enjoy tasty meals while keeping your nutrition in mind. Use the Sheetz nutrition calculator for the Sheetz Nutrition Information, pick healthier options, and customize your meals to fit your needs. Whether you’re on a diet or just watching your calories, Sheetz has something for everyone.
